Mantras give the wandering mind a focal point. They produce a beat and a flow that is easy for the mind and body’s energy system to grasp a hold of. When the mind wants to wander out of the meditative state, the mantra helps bring it back. The rhythm of the mantra provides an easy channel for energy to flow in and out of.
All mantras have intense physical benefits.
They relieve stress. The rhythm and sound of the chanting moves energy throughout the body. The movement of energy regulates the chemicals in our brains. It blocks stress hormones and releases endorphins.
The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts.
It is a free and easy way to manage thoughts and achieve physical and mental welfare.
Mantras ease fear. People with phobias often adapt mantras to center on during times of fear.
Here is a link to Sadhguru's lecture about mantras.
You can also just google Mantras and start reading, to choose your own mantra is important, if you like the sounds you will listen and sing with a flow, after some time you will find yourself singing your mantra in your mind or even out loud.
And that is much better than worrying ♥
Choose a mantra of Sound of Isha here, if you scroll down you see Isha Mantra and you can listen to find one you like
No comments:
Post a Comment