Kirtan Kriya

 Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya  brought to North America by Yogi Bhajan.
This meditation is intended to bring total mental balance.
It clears the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
The SA TA NA MA meditation, is the most important meditation in Kundalini Yoga.
It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student.
Yogi Bhajan said that if you can do only one meditation, this is it.
It does everything for you in the order that you need. It is your teacher.
It is a catalyst for change because it is a very powerful spiritual cleanser.
The meditation is a combination of chanting a mantra while moving the hands through mudra’s.
To fully experience the benefits of the meditation, a combination of singing, whispering and silently repeating the mantra are used.
A key visualization of concentration is used to cap off the meditation.

Mindful Thoughts: Mantras

Mantras give the wandering mind a focal point. They produce a beat and a flow that is easy for the mind and body’s energy system to grasp a hold of. When the mind wants to wander out of the meditative state, the mantra helps bring it back. The rhythm of the mantra provides an easy channel for energy to flow in and out of. 

All mantras have intense physical benefits.

They relieve stress. The rhythm and sound of the chanting moves energy throughout the body. The movement of energy regulates the chemicals in our brains. It blocks stress hormones and releases endorphins.

The sound of the mantra literally drowns out the negative voices in our heads. When the negative thoughts are suppressed, the mind has room for positive thoughts.

It is a free and easy way to manage thoughts and achieve physical and mental welfare.

Mantras ease fear. People with phobias often adapt mantras to center on during times of fear.

Here is a link to Sadhguru's lecture about mantras.

You can also just google Mantras and start reading, to choose your own mantra is important, if you like the sounds you will listen and sing with a flow, after some time you will find yourself singing your mantra in your mind or even out loud. 

And that is much better than worrying ♥

Choose a mantra of Sound of Isha here, if you scroll down you see Isha Mantra and you can listen to find one you like