Mindful eating

 Shared by ZadigFrost at Cythe's Mindful eating meditation class.

Savor: Mindful Eating, Mindful Life

 

This week at Share & Care

 A quote and wonderful reminder shared by Lancelost:

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

-  Lao Tzu

♥

 Something to read shared by Cyntia Grainer:

The dark nights of the soul by ThomasMoore

 

 ♥

Something to watch shared by Raeven:

 ♥

 

Do you suffer from Anxiety and/or Depression? Share & Care is a weekly, informal gathering held at The Center for Mindfulness in Secondlife at 4pm SLT (PST) where you can share your experience, what helps you cope and what not, find or be a shoulder, make new friends or just sit and listen...

If you have something that you find useful, helpful, or interesting regarding anxiety, depression, or is mindfulness related, please share it in our Discord. You can also pass it directly to me inworld so I may also post it here on the blog.

_人_ Namaste ♥