Happy Holidays from the Center for Mindfulness Team ♥

Happy Holidays from the Center for Mindfulness Team ♥ Find your gifty at the Center (on landing go right and click the happy holiday sign, don't forget to activate your group! )

After the holidays I will make a texture HUD and you will be able to buy it with meditation coins!

Let the magic of this holiday season surround you with unlimited happiness. In this comfiest season of the year, may you find many reasons to smile, have a tremendous and joyful start to this new year and have the wheel of luck running throughout the year.Wishing you all a wonderful holiday season.

Anna, Alexander, Dann, Blitz, Nami, Raeven, Reko, Cythe, Pet, Norton and Ren ♥ 

 

 

 

There are many ways to practice meditation

It's not so much how or where you mediate. It's more about being mindful and taking the time to do it. Yesterday in Share & Care, Lancelost shared that there's a game on steam to help you learn to meditate. If you suffer from anxiety, it could be a useful tool.

 ♥

PLAYNE: A meditation game.

A video game that helps players learn and build a daily habit of meditation. Grow & transform the game world by meditating. Build resilience to stress, experience calm and relaxation. 

Winter Solstace Blessing

As my current focus with leading meditations in SL have been Loving-Kindness, I felt compelled to share this graphic that Bronus posted on our discord channel. In this season of giving, during this crazy year we're all experiencing, let's be mindful to treat ourselves with loving-kindness as well as to everyone else who crosses our path.