It's not so much how or where you mediate. It's more about being mindful and taking the time to do it. Yesterday in Share & Care, Lancelost shared that there's a game on steam to help you learn to meditate. If you suffer from anxiety, it could be a useful tool.
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A video game that helps players learn and build a daily habit of meditation. Grow & transform the game world by meditating. Build resilience to stress, experience calm and relaxation.
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