Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya brought to North America by Yogi Bhajan.
This meditation is intended to bring total mental balance.
It clears the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
The SA TA NA MA meditation, is the most important meditation in Kundalini Yoga.
It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student.
Yogi Bhajan said that if you can do only one meditation, this is it.
It does everything for you in the order that you need. It is your teacher.
It is a catalyst for change because it is a very powerful spiritual cleanser.
The meditation is a combination of chanting a mantra while moving the hands through mudra’s.
To fully experience the benefits of the meditation, a combination of singing, whispering and silently repeating the mantra are used.
A key visualization of concentration is used to cap off the meditation.
This meditation is intended to bring total mental balance.
It clears the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding.
The SA TA NA MA meditation, is the most important meditation in Kundalini Yoga.
It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student.
Yogi Bhajan said that if you can do only one meditation, this is it.
It does everything for you in the order that you need. It is your teacher.
It is a catalyst for change because it is a very powerful spiritual cleanser.
The meditation is a combination of chanting a mantra while moving the hands through mudra’s.
To fully experience the benefits of the meditation, a combination of singing, whispering and silently repeating the mantra are used.
A key visualization of concentration is used to cap off the meditation.
