We have three Spring Forest Qigong practices each week here at the Center for Mindfulness with Cythe:
Tuesdays at 1 pm slt the Small Universe Mediation
Wednesdays at 3 pm slt the Qigong Active Exercises
Fridays at 1 pm slt a Self-Concentration meditation for healing
If you are hungry for more Spring Forest Qigong, Sue Crites is a Spring Forest Qigong Instructor and Master Healer and she offers a program of 31 Days of Qigong online on YouTube:
https://www.youtube.com/playlist?list=PL8ycmdSZqzaobhVO-f5i-LA3Pf21Ze_rL
You can also sign up for her Live Weekly Online Qigong sessions on Zoom:
https://register.qigongfromhome.com/
Enjoy!
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