Today we enjoyed a video called, "Breaking the Spell of Negative Emotions," by Sam Harris. Anna has been talking to us about thoughts and mindfulness recently, and this fit nicely into that program.
Sam
Harris is a well-known author with a degree in philosophy
from Stanford University and a Ph.D. in neuroscience from UCLA. He has
practiced meditation for more than 30 years and has studied with many Tibetan,
Indian, Burmese, and Western meditation teachers, both in the United States and
abroad.
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