I made this Mindful Checklist for the Center members, you can pick it up at the Soul Meet (it sits against the coffee counter in the back) I added the texture full permissions so you can download it to your HD and print it out as a reminder for rl too.
- We start our day with being grateful, being grateful is the right state of our mind to begin a new day full of new opportunities.
- Smile at yourself in the mirror, say you loud I love ME! Self-Love is the start of being a well balanced human being, many of us are constantly very critical on our self. Being more accepting and none judgmental is the start of a healthy relationship with ourself.
- Be kind to someone! Try to say a few nice words to someone or help someone. Even though you do this not for yourself, it will influence your mood and appreciation for yourself.
- Have a positive thought about yourself. Doing this releases the feel good hormones like serotonin!
- Stay in the moment! When you find yourself lost in thoughts, ruminating about the past or worrying about the future, gently and lovingly bring yourself to the now. Appreciate the things that are now and focus on what and who is around you.
- Meditate! Find a few minutes every day to sit quiet and meditate, settling and finding some inner peace, as much as 2 minutes is helping and can create the habit of doing it every day. Close your eyes and bring your awareness to the breathe ♥
No comments:
Post a Comment