“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust
Gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted.
We express gratitude by saying “thank you” to someone who has helped us or given us a gift.
From a scientific perspective gratitude is not just an action: it is also a positive emotion that serves a biological purpose. We acknowledge the care of others.
Scientists can actually measure the effect that gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces a longer lasting positivity. It increases the level of happiness and improves our well being. In other words it is good for us to be grateful.
Think of someone with whom you have shared happy moments or someone who has supported you and been there for you. Send them this Thank You card, you can change the name of the texture to make it personal and you can send it to as many people as you want. You can even save it to your harddisk and send to people in your rl.
Thank you for reading this! Thank you for being you!
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