The Center is at Sea Level now!

Visit here ♥

Spring Forest Qigong at the Center, Saturdays at 1 pm SLT

Let me introduce you to our new Qigong instructor at the Center: Cythe (cytheria.teardrop).

Cythe has been practicing and leading Spring Forest Qigong groups for ten years and is also a certified laughter yoga instructor. Her passion is to encourage people to express their natural health, beauty and leadership.

She will lead a Qigong session every Saturday at 1pm SLT (led in voice so need ears)

What is Spring Forest Qigong?

It started more than 4,000 years ago when Chinese scholars, studying the workings of the universe, discovered and established the Eastern scientific principle that everything is energy.

One of the best ways to help yourself maintain a healthy lifestyle is to practice Qigong. Qi means  “energy" and Gong means "to work with" so simply put Qigong means working with the body's energy.

Spring Forest Qigong is a modernized form of qigong developed by International Qigong Master Chunyi Lin after years of qigong, tai chi, martial arts practice and intensive meditation.

Spring Forest Qigong is a simple, effective system of movements and meditations that can be done anywhere, anytime, and by anyone.

Spring Forest Qigong can help you increase your energy and improve your physical, mental, and spiritual health.

SFQ empowers you to:

● Discover your natural ability to help heal yourself
● Acquire the power to help protect yourself from ill health; mentally, physically, and spiritually
● Learn knowledge and skills to continually strengthen your health, well-being, and mental outlook throughout your lifetime
● Develop your natural capability for helping others to heal
Spring Forest Qigong is an integrated form of healing, helping us to heal on all levels – physically, mentally/emotionally, and spiritually. Although each person and situation is unique, the benefits of practicing SFQ can include:
● Pain-free movement and greater flexibility
● A sense of happiness, contentment and peace
● Reduced stress and tension
● Improved metabolism, digestion, and elimination
● Balanced energy
● A more youthful appearance
● Increased awareness and mental acuity
● Increased strength and vitality
● Restore organs to their healthy, optimal functioning by giving them an “inner massage” and thus slowing the aging process

Qigong is the science of the body. Many people also consider it a “healing art” or “energy art.” There have been many medical studies done on qigong. Qigong has been found to be beneficial to helping improve health and wellness, and researchers often recommend further research.

https://www.springforestqigong.com/qigong-and-science

Minisode: Grateful-ology is not a real word...

Dann sent this to me today..

'As a friend of a friend's hairdresser once said: "it's hard to be hateful with a plateful of grateful." Is it? In this pre-holidays quickie episode, Alie is grumpy as hell and decides to research the neuroscience of gratitude. Does it work? Who's studying it? Does she need to buy a journal? Find out how jotting down things you don't hate on the back of a receipt or opening a secret Twitter account may be worth more than whatever you get in your office Secret Santa exchange.'

Listen here ♥

Headspace: Meditation App ♥

Get the most out of your day with the Headspace app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness.
The Headspace app in iTunes   and  Google Play

Start new workshop of 9 weeks Mindfulness tonight at 4 pm SLT

We start tonight with the introduction to Mindfulness... book available ♥

Short and Powerful ♥

Ty Dann for finding this little gem! Yongey Mingyur Rinpoche explains in 3 minutes 5 simple tips for meditation...♥

Joseph Goldstein and fear

"I stayed in the sort of places that are awe-inspiring and make your hair stand on end, such as park-shrines, forest-shrines, & tree-shrines. And while I was staying there a wild animal would come, or a bird would make a twig fall, or wind would rustle the fallen leaves. The thought would occur to me: 'Is this that fear & terror coming?' Then the thought occurred to me: 'Why do I just keep waiting for fear? What if I were to subdue fear & terror in whatever state they come?' So when fear & terror came while I was walking back & forth, I would not stand or sit or lie down. I would keep walking back & forth until I had subdued that fear & terror. When fear & terror came while I was standing, I would not walk or sit or lie down. I would keep standing until I had subdued that fear & terror. When fear & terror came while I was sitting, I would not lie down or stand up or walk. I would keep sitting until I had subdued that fear & terror. When fear & terror came while I was lying down, I would not sit up or stand or walk. I would keep lying down until I had subdued that fear & terror." ~ The Buddha Most of us, when there is fear, are apt to run away from it, or suppress it, control it, or turn to some form of escape. We do not know how to look. We do not know how to live with that fear. Most of us are, unfortunately, afraid of something, from childhood until we die; living in such a corrupt society, the education that we receive engenders this fear. Take your particular kind of fear, if you are at all aware, watch your reactions, look at it, look at it without any movement of escape, justification or suppression, just look at it. You know it is most difficult to look at things simply, for our minds are very complex. We have lost the quality of simplicity. I don't mean the simplicity in clothes, in food, in all that immature nonsense which the saints cultivate, but the simplicity of a mind that can look directly at things; that can without any fear look at oneself as one actually is, without any distortion, so that when you lie, you see you lie - not cover it up, not run away from it, not find excuses. When you are afraid, know you are afraid, be clear about your fear. ~ Jiddu Krishnamurti "Happy the man who has learned the cause of things and has put under his feet all fear, inexorable fate, and the noisy strife of the hell of greed." -Virgil (70 B.C.-19.B.C.) The gift of the Dharma excels all gifts; The taste of the Dharma excels all tastes; Delight in the Dharma excels all delights. The eradication of Craving overcomes all sorrow.

The mirror neurons

Tatulie shared this with us in the last Mindfulnes Workshop and it is really amazing:

10 min Guided meditation

Perfect for a daily Mindfulness meditation, 10 minutes and nice, deep voice ♥

The Center for Mindfulness is open!

The Center for Mindfulness is open for the public from today. At the landing spot is the teleporter, you can visit the yoga room, the tai chi clearing, the swan pool and the cocooning.

Everyone welcome. We will start with daily guided meditations (only 10 min!) at 4pm SLT.

Mindfulness workshops start again in January so come and reserve your spot!

Join our group: Center for Mindful Learning

Visit the Center in SL here

♥